1B - Rücken/Bizeps/Bauch

by chris-wand

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Summary

  • event_availableJune 10th, 2014
  • schedule1 h
  • equalizer28 sets, 242 reps
  • fitness_center

1. Pull Up (Supported)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell Bent-Over Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Cable Seated Low Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Biceps Curl (EZ-Bar)

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

6. Preacher Curl (Narrow Grip)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Swiss Ball Bodysaw

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Swiss Ball Pike

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Half Kneeling Cable Anti-Rotation Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: