1B - Rücken/Bizeps/Bauch

by chris-wand

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Summary

  • event_availableApril 17th, 2014
  • schedule2 h
  • equalizer29 sets, 246 reps
  • fitness_center

1. Pull Up (Supported)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell Bent-Over Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Cable Seated Low Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Deadlift

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Barbell Lunge

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Biceps Curl (Barbell)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Preacher Curl (Narrow Grip)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Swiss Ball Bodysaw

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Swiss Ball Pike

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Half Kneeling Cable Anti-Rotation Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: