1C - Brust/Schultern/Trizeps

by chris-wand

Settings

Grid View
List View

Summary

  • event_availableFebruary 22nd, 2014
  • schedule1 h
  • equalizer29 sets, 262 reps
  • fitness_center

1. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Cable Crossover

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest Press Machine

  • Set 1: 10 x 

Total: 

4. Overhead Shoulder Press (Smith)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cable Lateral Raise

  • Set 1: 10 x 

Total: 

6. Face Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

7. Rotator Cuff (External)

  • Set 1: 15 x 

Total: 

8. Triceps Pushdown (V-Bar)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Lying Triceps Extension (EZ-Bar)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

10. Triceps Pushdown (Rope)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

11. Barbell Shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: