1D - Rücken/Bizeps/Bauch

by chris-wand

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Summary

  • event_availableJune 14th, 2014
  • schedule1 h
  • equalizer28 sets, 253 reps
  • fitness_center

1. Chin Up (Parallel Grip) (Supported)

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Lat Pulldown (Parallel Grip)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Cable Seated Low Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Barbell Squat

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Barbell Lunge

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Drag Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Concentration Curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Dumbbell Preacher Curl (Negative)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

9. Landmine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Hanging Leg Raise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

11. Swiss Ball Pike

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: