1D - Rücken/Bizeps/Bauch

by chris-wand

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Summary

  • event_availableFebruary 16th, 2014
  • schedule1 h
  • equalizer33 sets, 252 reps
  • fitness_center

1. Pull Up

  • Set 1: 2 x 
  • Set 2: 2 x 

Total: 

2. Chin Up

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

3. Pulldown (Underhand Grip)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Dumbbell Bent-Over Row

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Elbows Out Chest Supported Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

8. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

9. Prone Incline Close-Grip Curl (EZ-Bar)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

10. Concentration Curl

  • Set 1: 7 x 

Total: 

11. Drag Curl (EZ-Bar)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

12. Hanging Leg Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Landmine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

14. RKC Plank

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: