1D - Rücken/Bizeps/Bauch

by chris-wand

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Summary

  • event_availableDecember 22nd, 2013
  • schedule1 h
  • equalizer30 sets, 279 reps
  • fitness_center

1. Cable Seated Low Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Machine Lateral Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Pulldown (D-Handle)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

7. Prone Incline Close-Grip Curl (EZ-Bar)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Concentration Curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

9. Drag Curl (EZ-Bar)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

10. Kneeling Cable Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

11. Ab Crunch Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: