Bodyweight

by chrisa

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Summary

  • event_availableAugust 8th, 2014
  • schedule53 minutes
  • equalizer22 sets, 200 reps
  • fitness_center

1. Bodyweight Pull-ups/Chin-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 6 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 7 x 
  • Set 11: 5 x 
  • Set 12: 6 x 

Total: 

2. Bulgarian Split Squats BW

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. DB Arnold Presses

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: