Breckenridge Push

by chrisa

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Summary

  • event_availableJuly 23rd, 2013
  • schedule43 minutes
  • equalizer13 sets, 108 reps
  • fitness_center

1. Multipress Incline Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 10 x 

Total: 

2. Multipress Flat Bench

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Multipress Military Press

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: