DWP Push at Breck

by chrisa

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Summary

  • event_availableAugust 3rd, 2013
  • schedule41 minutes
  • equalizer16 sets, 164 reps
  • fitness_center

1. Multipress Flat Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 11 x 

Total: 

2. Tricep Rope at Breck

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 11 x 
  • Set 6: 15 x 

Total: 

3. Multipress Military Press

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 

Total: