Push Day

by chrisa

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Summary

  • event_availableJune 7th, 2013
  • schedule1 h
  • equalizer10 sets, 75 reps
  • fitness_center

1. Bench

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 15 x 

Total: 

2. Weighted Dips

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 15 x 

Total: