Push Day

by chrisa

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Summary

  • event_availableOctober 16th, 2013
  • schedule49 minutes
  • equalizer11 sets, 70 reps
  • fitness_center

1. Bench Smith

  • Set 1: 3 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

2. Weighted Dips

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 9 x 

Total: 

3. Dumbbell Militaries (Seated)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: