Superhero Arms

by chrisa

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Summary

  • event_availableJune 25th, 2017
  • schedule42 minutes
  • equalizer20 sets, 178 reps
  • fitness_center

1. Decline Close Grip Bench to Skull Crusher

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Triceps Pushdown with Cable

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Preacher Curl with Barbell

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Alternating Bicep Curl with Dumbbell

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bicep Hammer Curl with Dumbbell

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: