Up

by chrisa

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Summary

  • event_availableFebruary 11th, 2014
  • schedule55 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

1. Weighted Pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 7 x 
  • Set 8: 11 x 
  • Set 9: 10 x 
  • Set 10: 12 x 

Total: 

2. Dumbbell Militaries (Seated)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 12 x 
  • Set 9: 11 x 
  • Set 10: 11 x 

Total: