big 17 III leg day/bauch

by chrisbauer1

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Summary

  • event_availableFebruary 13th, 2017
  • schedule0 minutes
  • equalizer14 sets, 144 reps
  • fitness_center

1. kniebeugen lh gestreckt nach oben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. tiefe kniebeugen lh

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. beine strecken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. bauchaufzüge

  • Set 1: 0 x 
  • Set 2: 10 x 

Total: 

5. Wadenheben an der Maschine

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 12 x 
  • Set 3: 25 x 

Total: