big17 I rücken schulter

by chrisbauer1

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Summary

  • event_availableFebruary 11th, 2017
  • schedule39 minutes
  • equalizer12 sets, 78 reps
  • fitness_center

1. kreuzheben

  • Set 1: 0 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. schulter lh umsetzen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. seitheben kh

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. frontheben lh

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: