brust/trizeps 14

by chrisbauer1

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Summary

  • event_availableDecember 19th, 2013
  • schedule19 minutes
  • equalizer7 sets, 52 reps
  • fitness_center

1. dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

2. bankdrücken

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: