leg day/bauch 14

by chrisbauer1

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Summary

  • event_availableNovember 1st, 2013
  • schedule53 minutes
  • equalizer16 sets, 132 reps
  • fitness_center

1. kniebeugen lh gestreckt nach oben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. duale beinpresse e09

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. kh snatch

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. beine strecken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: