leg day/bauch 14

by chrisbauer1

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Summary

  • event_availableAugust 20th, 2013
  • schedule-5 minutes
  • equalizer26 sets, 208 reps
  • fitness_center

1. kniebeugen lh gestreckt nach oben

  • Set 1: 8 x 

Total: 

2. tiefe kniebeugen lh

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

3. duale beinpresse e09

  • Set 1: 10 x 

Total: 

4. bein beugen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5.

  • Set 1: 0 x 

Total: 

6. beine strecken

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. kh snatch

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: