leg day/bauch 14

by chrisbauer1

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Summary

  • event_availableJanuary 4th, 2014
  • schedule55 minutes
  • equalizer15 sets, 136 reps
  • fitness_center

1. kniebeugen lh gestreckt nach oben

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

2. beine strecken

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. tiefe kniebeugen lh

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. bein beugen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. multipresse lh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: