schulter 14

by chrisbauer1

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Summary

  • event_availableJanuary 14th, 2014
  • schedule34 minutes
  • equalizer13 sets, 115 reps
  • fitness_center

1. seitheben kh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. schulter lh umsetzen

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. shrugs kh

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. straight press lh

  • Set 1: 8 x 
  • Set 2: 4 x 

Total: 

5. kreisen schulter lh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: