schulter 14

by chrisbauer1

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Summary

  • event_availableOctober 22nd, 2013
  • schedule39 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

1. seitheben kh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. lh rollen 5/5

  • Set 1: 10 x 

Total: 

3. klimmz bizeps

  • Set 1: 10 x 

Total: 

4. schulter lh umsetzen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: