schulter/tri/bauch 14.1

by chrisbauer1

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Summary

  • event_availableMarch 11th, 2014
  • schedule30 minutes
  • equalizer8 sets, 74 reps
  • fitness_center

1. truster

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. schulter lh umsetzen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. seitheben kh

  • Set 1: 10 x 

Total: