40 Day Programme

by chrisdafur

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Summary

  • event_availableNovember 26th, 2013
  • schedule27 minutes
  • equalizer17 sets, 160 reps
  • fitness_center

1. Overhead Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Biceps Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Kettlebell Swing

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

4. Leg raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Benchpress

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: