Bulk - Day 1

by chrisdafur

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Summary

  • event_availableMarch 17th, 2014
  • schedule41 minutes
  • equalizer15 sets, 182 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Chin-up

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Benchpress Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Abs

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: