Bulk - Day 2

by chrisdafur

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Summary

  • event_availableJanuary 2nd, 2014
  • schedule26 minutes
  • equalizer22 sets, 108 reps
  • fitness_center

1. Spilt Squat

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

3. Bent Over 2 Dumbbell Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 20 x 

Total: 

4. Side Bridge

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 

Total: