Bulk - Day 3

by chrisdafur

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Summary

  • event_availableJanuary 4th, 2014
  • schedule52 minutes
  • equalizer15 sets, 164 reps
  • fitness_center

1. Front Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Inverted Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Single Leg Hip Thrust

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Push-ups

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: