Full body

by chrisdafur

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Summary

  • event_availableJanuary 21st, 2013
  • schedule52 minutes
  • equalizer28 sets, 314 reps
  • fitness_center

1.

  • Set 1: 0 x 

Total: 

2. Barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Dead lift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Barbell row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Wood chop

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

7. Leg tuck

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Ab crunch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Military press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: