A

by chrisrnd

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Summary

  • event_availableJanuary 3rd, 2015
  • schedule2 h
  • equalizer14 sets, 87 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Kreuzheben

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: 

3. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Klimmzüge

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: