GZCL Beine

by chrisrnd

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Summary

  • event_availableNovember 12th, 2014
  • schedule2 h
  • equalizer14 sets, 93 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

2. B2

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Vorgebeugte Reverse Flys am Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. T3

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: