GZCL Brust/Schulter

by chrisrnd

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Summary

  • event_availableNovember 14th, 2014
  • schedule1 h
  • equalizer18 sets, 81 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 1 x 
  • Set 6: 2 x 

Total: 

2. Schulterdrücken (OHP)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Face Pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Power Cleans

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: