GZCL Brust

by chrisrnd

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Summary

  • event_availableNovember 19th, 2014
  • schedule1 h
  • equalizer16 sets, 92 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 6 x 
  • Set 10: 6 x 

Total: 

2. Ruderzug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: