TAG2-Beine-Waden-Bauch

by chrisxtra

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Summary

  • event_availableApril 6th, 2015
  • schedule8 minutes
  • equalizer23 sets, 248 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Beinpresse

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Beinbizepscurls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Beinstrecker

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Wadenheben stehend

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Wadenheben sitzend

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  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Beinheben

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Kabelcrunches

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Seitcrunches

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: