Arms

by cjkimber

Settings

Grid View
List View

Summary

  • event_availableAugust 7th, 2012
  • schedule45 minutes
  • equalizer16 sets, 157 reps
  • fitness_center

1. Tri bar pushdowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Single arm kettle bell press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Close girp ez curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated dbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: