Arms

by cjkimber

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Summary

  • event_availableAugust 21st, 2012
  • schedule40 minutes
  • equalizer27 sets, 247 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Over head seated dbell p

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Bench dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

4. TG tri bar pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Close girp ez curls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

6. Seated dbell curls TG

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: