Arms

by cjkimber

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Summary

  • event_availableJune 16th, 2012
  • schedule37 minutes
  • equalizer20 sets, 190 reps
  • fitness_center

1. Close grip bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. KB press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Tri bar pushdowns

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Close girp ez curls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Seated dbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: