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by cjkimber

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Summary

  • event_availableJune 7th, 2012
  • schedule57 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

1. T bar rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Single arm rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Close grip pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Hammer pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: