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by cjkimber

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Summary

  • event_availableDecember 24th, 2012
  • schedule24 minutes
  • equalizer18 sets, 180 reps
  • fitness_center

1. B/O row (bench)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Hammer pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Crossover rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Close girp ez curls

  • Set 1: 11 x 
  • Set 2: 9 x 

Total: 

6. Seated dbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: