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by cjkimber

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Summary

  • event_availableDecember 26th, 2013
  • schedule1 h
  • equalizer14 sets, 137 reps
  • fitness_center

1. Deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. B/O row (bench)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Assisted dip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Dbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: