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by cjkimber

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Summary

  • event_availableAugust 14th, 2013
  • schedule29 minutes
  • equalizer13 sets, 114 reps
  • fitness_center

1. B/O row (bench)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Hammer pull downs

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Machine hammer rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

4. Close girp ez curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: