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by cjkimber

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Summary

  • event_availableJune 15th, 2012
  • schedule43 minutes
  • equalizer18 sets, 170 reps
  • fitness_center

1. Single arm rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Close grip pulldowns

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. B/O row (bench)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 7 x 
  • Set 7: 6 x 

Total: 

4. Single arm cable rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: