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by cjkimber

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Summary

  • event_availableJune 23rd, 2012
  • schedule37 minutes
  • equalizer17 sets, 168 reps
  • fitness_center

1. Single arm rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. B/O row (bench)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 8 x 

Total: 

3. Smith cable rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Hammer pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: