Chest

by cjkimber

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Summary

  • event_availableMarch 25th, 2014
  • schedule21 minutes
  • equalizer12 sets, 114 reps
  • fitness_center

1. Incline barbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Flat dbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

3. Incline hammer press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Close grip pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: