Chest

by cjkimber

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer10 sets, 105 reps
  • fitness_center

1. Decline bench barbell

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Incline hammer press

  • Set 1: 10 x 

Total: 

4. Over head seated dbell p

  • Set 1: 12 x 

Total: 

5. Close grip pulldowns

  • Set 1: 12 x 

Total: 

6. Hammer pushdowns

  • Set 1: 12 x 

Total: