Chest

by cjkimber

Settings

Grid view
List View

Summary

  • event_availableMarch 23rd, 2013
  • schedule20 minutes
  • equalizer11 sets, 95 reps
  • fitness_center

1. Decline bench barbell

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Incline hammer press

  • Set 1: 9 x 

Total: 

4. Close grip pulldowns

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 9 x 

Total: 

5. KB press

  • Set 1: 6 x 

Total: