Delts

by cjkimber

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Summary

  • event_availableFebruary 4th, 2014
  • schedule27 minutes
  • equalizer13 sets, 123 reps
  • fitness_center

1. Smith delt press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Plate raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Side raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Seated rear flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: