Delts

by cjkimber

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Summary

  • event_availableAugust 17th, 2012
  • schedule44 minutes
  • equalizer20 sets, 204 reps
  • fitness_center

1. Dbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

2. Single arm kettle bell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Double arm KB raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Single arm side raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bent over flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: