Delts

by cjkimber

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Summary

  • event_availableAugust 16th, 2013
  • schedule24 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

1. Smith delt press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Single arm kettle bell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Side raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: