Delts

by cjkimber

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Summary

  • event_availableNovember 28th, 2013
  • schedule27 minutes
  • equalizer20 sets, 208 reps
  • fitness_center

1. Seated barbell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Single arm kettle bell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Side raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 10 x 

Total: 

4. Bent over flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Reverse pec dec

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: