Delts

by cjkimber

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Summary

  • event_availableAugust 24th, 2012
  • schedule32 minutes
  • equalizer16 sets, 169 reps
  • fitness_center

1. Dbell press

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 11 x 
  • Set 6: 10 x 
  • Set 7: 6 x 

Total: 

2. Single arm side raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bent over flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Front raises dbell

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: