Triceps

by cjkimber

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Summary

  • event_availableNovember 5th, 2012
  • schedule9 minutes
  • equalizer6 sets, 57 reps
  • fitness_center

1. Over head seated dbell p

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Arm extensions.

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: